ORIGINALLY POSTED: Aug 15, 2016 12:44 PM

I come across many different links and resources in my practice that I find helpful and I have listed them here for you...

We need to exercise the noticing part of our brain. Here is a good resource on ways to be more #mindful and #meditation 101. Definitely for beginners or a good reminder to those who have a daily practice -

https://www.fix.com/blog/mindfulness-techniques-to-reduce-stress/

This is one of my go to's. Brene Brown is a genious and here is a look at empathy. Be compassionate to yourself and others, this is a good reminder explained in a cretive way...

https://www.youtube.com/watch?v=1Evwgu369Jw

I really like this Podcast, it's short and concise. I think this speaks to the idea of the mind and body connection - listen to your body!!! Your body is always trying to tell you something...

https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897