Guided Meditations 

Book Recommedations

Podcast Suggestions

  • This is one of my favorite podcasts that I subscribe to, Shawn Stevenson is all about health and wellness. This particular podcast discusses how you can manifest your own gene expression!!! You can literally change your life. I believe the body has the ability to heal in amazing ways, here is scientific evidence and it is legit. This is for all of my science geeks out there and anyone who is interested in learning about how to make health and wellness changes, click below:


    TMHS 235: Epigentics and the Biology of Belief - with Dr. Bruce Lipton



  • I came across this podcast from listening to the ladder. I love each of his episodes because they are short, easy to understand, and interactive. He also has a remarkable story:


    The Kwik Brain Podcast